Losing temper is such a stress relieving exercise. The ones who do so , would understand what I am talking about. For the other lily white, calm, patient and sweet people – this post might be an eye opener. It’s a great feeling to lose temper and vent out what you really feel without the mask of manners and poise. It leaves you feeling very light and stress free. I recommend one should do it once in a while …not often else it becomes a part of your personality and not an exercise.
Losing temper often is bad for health not only of the person who loses temper but also for those who have to bear the brunt of it. It takes away the positivity of the environment and also ends up adding negative points in the credit of the person losing the temper. Hey Baghwan… I am again going off the track. Coming back to my topic, I believe highlighting the positive aspects of losing temper is a very important task, and as my community service initiative I should take it up.
Just imagine that you are not confined by - the narrow walls of manners, the shackles of etiquette, the bars of communication skills and veil of anger management techniques. In such a freedom of expression phase , you can vent out your true feeling, specially anger. That’s the moment of utter peace when you are in touch with your inner devil. You can scream, shout and show your irritation without any restriction and let the other (poor) being know what you really think and feel about the situation and the person. But, how does that help you, for this read on without preconceived notions on the same - when you vent out your anger, you let out the negative inside you, your frustrations spill out and the blockages to your creativity get washed away. After all the negative that is stored inside moves out, it leaves a lot of space for the positive to move in. It makes you feel light, free and ready to take on life.
Am I an advocate of losing temper? No, I recommend losing temper once in while, which is really good for your emotional and creative well being, this is a tried and tested formula without any side effects. Only keep in mind that either you know how to mend fences with the people you scream at or the people you scream at, should not be important enough to feel sad for, if you lose them…! I can’t explain the technique of losing temper, that you have to learn on your own, but my helpful nature is urging me to give you all some tips, so here we go:
1. Either do not lose temper or do it in style – use your vocal chords to the optimum.
2. Give yourself 2-3 months in between such shows of temper.
3. Do not forget to eat when angry, being angry is very energy consuming.
4. Remember to keep the temper high for at least a few hours.
5. Do not stop yourself from saying, sorry screaming your real feelings.
6. Do not allow the person to explain the situation, else what’s the fun in losing temper.
7. Never forget one thing - it’s your temper and your life….enjoy it.
I hope the lucky seven tips above help you. Lose temper and feel the negativity flow out.
P.S. – Learn to scream and shout before you start the above exercise.

